Wheat is one of the most important grains in the world and is the
one most widely consumed in America. Wheat berries are kernels of this plant.
They are very similar to barley and can be either cooked or sprouted. If you
choose the latter route and grow the seeds for 7-10 days in the dark, they will
produce wheat grass. Its juice has a great number of healing properties and
helps with prevention of many diseases. Regardless of how you choose to consume
these berries, they will greatly benefit your health. The rich flavor makes this
grain a great addition to many dishes.
Eating wheat berries is good for you regardless of the overall
state of your health and dietary preferences. Vegans and vegetarians can benefit
from these grains in more ways than meat-eaters because the kernels are
exceptionally rich in protein. As all other seeds, they also provide your body
with dietary fiber, which makes them a great source of energy.
The most significant benefits of eating wheat berries in any
form, including wheat grass juice, are:
They are a valuable source of nutrition.
As wheat berries are unprocessed kernels, they contain all the nutrients
that this plant has to offer. In essence, they provide you with almost all
important vitamins and minerals as well as fiber and protein. Consuming even
a little of wheat berries derived products every day will help you maintain
a well-balanced diet. They are especially useful to people who suffer from
vitamin B deficiency.
They help treat diabetes.
Diabetes treatment is a complex and lengthy process that is greatly affected
by your diet. One of the most important properties of wheat berries is their
ability to lower blood sugar levels. This both reduces the risk of
developing diabetes and assists in the treatment of this condition.
They lower cholesterol.
Due to the high content of dietary fiber, these grains help bind and remove
“bad” cholesterol from your body cleansing your arteries and reducing the
risk of heart disease. This also makes this particular type of grains a
great help for the patients who suffer from hypertension.
They assist in cancer prevention.
Although, there isn’t a foul-proof way to protect your body from cancer,
eating wheat berries on a regular basis can lower the risk of developing
this dreadful disease. Phytochemicals in these grains assist in neutralizing
carcinogens and flushing them from your body.
They strengthen your immunity.
A boost of the essential vitamins and minerals you receive when eating wheat
berries strengthens your immune system and increases your resistance to
colds, flu, and even reduces the chances of developing allergic reactions.
They possess strong anti-inflammatory properties.
This quality allows wheat berries to reduce arthritic pains, improve your
skin condition and even help with ulcers treatment. Wheat grass juice, in
particular, can reduce symptoms and help cure distal ulcerative colitis.
They are great for detox.
Grains, in general, are a good addition to any detox program because they
contain fiber that absorbs harmful elements from your body and removes them
safely and efficiently. This process helps normalize bowel movement and
improves the overall condition of your digestive system. It is believed that
wheat grass juice can reduce myelotoxicity in breast cancer patients who are
going through chemotherapy. However, these people should consult a consult a
doctor before making any changes in their diet.